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Fermentation 101: How's and Why's To Kombucha Tea
  Subject: Nutrition
  Starts: Thursday, August 9, 2018 6:00PM
  Description: What is all the hype about kombucha tea?! Do you really need a mushroom to brew it?! And why is "gut health" so important?! This class will open your mind to the world of fermentation which is an ancient method for not only preserving our foods/drinks, but also increasing their nutritional value. Learn the how's & why's to kombucha tea brewing as we go through the process of home brewing from first to second fermentation. Samples will be included in this class so that you can identify when a brew has converted & explore different flavors of second fermentation.
  Location: Life Dynamics Bldg, 9120 West 75th St
Shawnee Mission, KS 66204
  Fee: $26.00
  Available: 24
 
Fermentation 101:How's and Why's To Bone Broth
  Subject: Nutrition
  Starts: Thursday, November 8, 2018 6:00PM
  Description: Are you looking for a way to improve your gut health naturally through food?! Did you know that bone broth is one of the most healing foods that can repair the lining of your intestines?! Join us for this educational class that will provide you with the how's & why's of bone broth. You will leave this class with an understanding of the benefits of broth/gelatin/collagen, how to simply make your own broth, & how to incorporate broth into your Fall/Winter recipes. Samples of chicken & beef bone broth will also be enjoyed!
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Shawnee Mission, KS 66204
  Fee: $26.00
  Available: 25
 
Fermentation 101:How's and Why's To Cultured Kefir
  Subject: Nutrition
  Starts: Thursday, September 13, 2018 6:00PM
  Description: Is all dairy tainted? What really happens when our food is pasteurized?! And how does that relate to "gut health"? Cultured kefir (dairy or water) is a healing drink that will help restore your gut flora for improved health & immunity. Join this class to learn the ancient method of preserving beverages & discover how to culture your own milk or water kefir in a simple & cost-effective way. Samples will be included in this class with focus on the difference between first and second fermentation flavors and textures. Kid-friendly recipes provided as well!
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Shawnee Mission, KS 66204
  Fee: $26.00
  Available: 20
 
Fermentation 101:Hows and Whys To Cultured Veggies
  Subject: Nutrition
  Starts: Thursday, October 11, 2018 6:00PM
  Description: Are you looking for a way to improve your gut health naturally through food?! Did you know that fermentation is an ancient tradition of food preservation that can unlock the nutrients in your food in addition to flooding your body with good bacteria to boost immunity?! Join us for this interactive workshop that will provide you with the how's & why's of fermented foods. We will slice, salt & spice up some carrot sticks to create an amazingly delicious & nutritious jar of fermented garlic dilly carrot sticks chalk full of probiotics.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Shawnee Mission, KS 66204
  Fee: $26.00
  Available: 25
 

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