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Records Matching Your Search Criteria:
Mindful Breathing
  Subject: Stress Management
  Starts: Thursday, May 3, 2018 4:30PM
  Description: Join Lisa Cummings, Wellness Program Specialist with SMH. Slowing down and being present is one of the most beneficial things you can do for your body. Breathing is one way to help with this practice. Learn several stress-reduction breathing exercises to calm you down during the day. Relaxation breathing exercises include: alternative nostril breathing, progressive muscle relaxation, autogenic imagery, visualization, and mindful meditation. Leave feeling calm, relaxed, and refreshed.
  Location: SMH - Overland Park, 7820 W. 165th St
Suite 280 - enter through Emergency Dept
Overland Park, KS 66223
  Fee: $0.00
  Available: 3

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