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Records Matching Your Search Criteria:
Function Better For Life
  Subject: Fitness
  Starts: Thursday, September 6, 2018 4:00PM
  Description: Join this program to learn how to do everyday tasks safely and efficiently. With functional fitness exercises, you can adapt your exercises to do them regularly in your own home. Achieve the goal of maintaining an independent lifestyle. Emphasis will be placed on individual instruction while working within a group class format. Light weights, bands, and stability balls are used to help you manage pain and improve flexibility, agility, coordination and general fitness. Modification are offered for all fitness levels, ages and physical conditions.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $42.00
  Available: 15
 
Function Better For Life
  Subject: Fitness
  Starts: Thursday, October 4, 2018 4:00PM
  Description: Join this program to learn how to do everyday tasks safely and efficiently. With functional fitness exercises, you can adapt your exercises to do them regularly in your own home. Achieve the goal of maintaining an independent lifestyle. Emphasis will be placed on individual instruction while working within a group class format. Light weights, bands, and stability balls are used to help you manage pain and improve flexibility, agility, coordination and general fitness. Modification are offered for all fitness levels, ages and physical conditions.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $42.00
  Available: 15
 
Function Better For Life
  Subject: Fitness
  Starts: Thursday, December 6, 2018 4:00PM
  Description: Join this program to learn how to do everyday tasks safely and efficiently. With functional fitness exercises, you can adapt your exercises to do them regularly in your own home. Achieve the goal of maintaining an independent lifestyle. Emphasis will be placed on individual instruction while working within a group class format. Light weights, bands, and stability balls are used to help you manage pain and improve flexibility, agility, coordination and general fitness. Modification are offered for all fitness levels, ages and physical conditions.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $31.50
  Available: 15
 
Prenatal Yoga
  Subject: Fitness
  Starts: Wednesday, September 5, 2018 11:30AM
  Description: Instructor: Nicole Wilt, Yoga Instructor, BS in Kinesiology, Certified ACSM, ACE, CIAR and GIFAM. Prenatal yoga is designed for expectant mothers during their pregnancy journey. Our supportive classes provide space for you to connect with other moms while helping you physically, mentally and emotionally through pregnancy. This class will build strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman's needs. Prenatal yoga may help alleviate many discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Whether you are a new or experienced yoga student, we will guide you through meditation, breathing, and movement. If you are expecting, this class is for you!
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $16.00
  Available: 15
 
Prenatal Yoga
  Subject: Fitness
  Starts: Wednesday, October 3, 2018 11:30AM
  Description: Instructor: Nicole Wilt, Yoga Instructor, BS in Kinesiology, Certified ACSM, ACE, CIAR and GIFAM. Prenatal yoga is designed for expectant mothers during their pregnancy journey. Our supportive classes provide space for you to connect with other moms while helping you physically, mentally and emotionally through pregnancy. This class will build strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman's needs. Prenatal yoga may help alleviate many discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Whether you are a new or experienced yoga student, we will guide you through meditation, breathing, and movement. If you are expecting, this class is for you!
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $16.00
  Available: 15
 
Prenatal Yoga
  Subject: Fitness
  Starts: Wednesday, November 7, 2018 11:30AM
  Description: Instructor: Nicole Wilt, Yoga Instructor, BS in Kinesiology, Certified ACSM, ACE, CIAR and GIFAM. Prenatal yoga is designed for expectant mothers during their pregnancy journey. Our supportive classes provide space for you to connect with other moms while helping you physically, mentally and emotionally through pregnancy. This class will build strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman's needs. Prenatal yoga may help alleviate many discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Whether you are a new or experienced yoga student, we will guide you through meditation, breathing, and movement. If you are expecting, this class is for you!
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $16.00
  Available: 15
 
Prenatal Yoga
  Subject: Fitness
  Starts: Wednesday, December 5, 2018 11:30AM
  Description: Instructor: Nicole Wilt, Yoga Instructor, BS in Kinesiology, Certified ACSM, ACE, CIAR and GIFAM. Prenatal yoga is designed for expectant mothers during their pregnancy journey. Our supportive classes provide space for you to connect with other moms while helping you physically, mentally and emotionally through pregnancy. This class will build strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman's needs. Prenatal yoga may help alleviate many discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Whether you are a new or experienced yoga student, we will guide you through meditation, breathing, and movement. If you are expecting, this class is for you!
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $16.00
  Available: 15
 
Tai Chi and QiGong for Health and Wellness
  Subject: Fitness
  Starts: Monday, June 4, 2018 5:30PM
  Description: Tai Chi is an exercise that aims to strengthen, stretch, balance, and integrate the body. It is often called "moving meditation" because it engages both the mind and body to assist in managing stress. It is a moderate impact aerobic exercise, yet it is gentle enough for anyone. The first 20 minutes are spent relaxing and breathing. Practicing mindfulness, natural and freer breathing and active relaxation. The 2nd 20 minutes is spent on moving QiGong exercises. These exercises are slow, continuous, relaxed and repetitive. These exercises promote dynamic stretching, increased flexibility and bone strengthening. The last 20 minutes of class are spent learning the 8 Tai Chi movements. The Kuang Ping Yan Tai Chi form is used.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $66.00
  Available: 1
 
Tai Chi and QiGong for Health and Wellness
  Subject: Fitness
  Starts: Sunday, July 22, 2018 1:00PM
  Description: Tai Chi is an exercise that aims to strengthen, stretch, balance, and integrate the body. It is often called "moving meditation" because it engages both the mind and body to assist in managing stress. It is a moderate impact aerobic exercise, yet it is gentle enough for anyone. The first 20 minutes are spent relaxing and breathing. Practicing mindfulness, natural and freer breathing and active relaxation. The 2nd 20 minutes is spent on moving QiGong exercises. These exercises are slow, continuous, relaxed and repetitive. These exercises promote dynamic stretching, increased flexibility and bone strengthening. The last 20 minutes of class are spent learning the 8 Tai Chi movements. The Kuang Ping Yan Tai Chi form is used.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $66.00
  Available: 10
 
Tai Chi and QiGong for Health and Wellness
  Subject: Fitness
  Starts: Monday, July 23, 2018 5:30PM
  Description: Tai Chi is an exercise that aims to strengthen, stretch, balance, and integrate the body. It is often called "moving meditation" because it engages both the mind and body to assist in managing stress. It is a moderate impact aerobic exercise, yet it is gentle enough for anyone. The first 20 minutes are spent relaxing and breathing. Practicing mindfulness, natural and freer breathing and active relaxation. The 2nd 20 minutes is spent on moving QiGong exercises. These exercises are slow, continuous, relaxed and repetitive. These exercises promote dynamic stretching, increased flexibility and bone strengthening. The last 20 minutes of class are spent learning the 8 Tai Chi movements. The Kuang Ping Yan Tai Chi form is used.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $66.00
  Available: 10
 
Tai Chi and QiGong for Health and Wellness
  Subject: Fitness
  Starts: Sunday, September 9, 2018 1:00PM
  Description: Tai Chi is an exercise that aims to strengthen, stretch, balance, and integrate the body. It is often called "moving meditation" because it engages both the mind and body to assist in managing stress. It is a moderate impact aerobic exercise, yet it is gentle enough for anyone. The first 20 minutes are spent relaxing and breathing. Practicing mindfulness, natural and freer breathing and active relaxation. The 2nd 20 minutes is spent on moving QiGong exercises. These exercises are slow, continuous, relaxed and repetitive. These exercises promote dynamic stretching, increased flexibility and bone strengthening. The last 20 minutes of class are spent learning the 8 Tai Chi movements. The Kuang Ping Yan Tai Chi form is used.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $66.00
  Available: 10
 
Tai Chi and QiGong for Health and Wellness
  Subject: Fitness
  Starts: Monday, September 10, 2018 5:30PM
  Description: Tai Chi is an exercise that aims to strengthen, stretch, balance, and integrate the body. It is often called "moving meditation" because it engages both the mind and body to assist in managing stress. It is a moderate impact aerobic exercise, yet it is gentle enough for anyone. The first 20 minutes are spent relaxing and breathing. Practicing mindfulness, natural and freer breathing and active relaxation. The 2nd 20 minutes is spent on moving QiGong exercises. These exercises are slow, continuous, relaxed and repetitive. These exercises promote dynamic stretching, increased flexibility and bone strengthening. The last 20 minutes of class are spent learning the 8 Tai Chi movements. The Kuang Ping Yan Tai Chi form is used.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $66.00
  Available: 10
 
Tai Chi and QiGong for Health and Wellness
  Subject: Fitness
  Starts: Sunday, October 28, 2018 1:00PM
  Description: Tai Chi is an exercise that aims to strengthen, stretch, balance, and integrate the body. It is often called "moving meditation" because it engages both the mind and body to assist in managing stress. It is a moderate impact aerobic exercise, yet it is gentle enough for anyone. The first 20 minutes are spent relaxing and breathing. Practicing mindfulness, natural and freer breathing and active relaxation. The 2nd 20 minutes is spent on moving QiGong exercises. These exercises are slow, continuous, relaxed and repetitive. These exercises promote dynamic stretching, increased flexibility and bone strengthening. The last 20 minutes of class are spent learning the 8 Tai Chi movements. The Kuang Ping Yan Tai Chi form is used.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $66.00
  Available: 10
 
Tai Chi and QiGong for Health and Wellness
  Subject: Fitness
  Starts: Monday, October 29, 2018 5:30PM
  Description: Tai Chi is an exercise that aims to strengthen, stretch, balance, and integrate the body. It is often called "moving meditation" because it engages both the mind and body to assist in managing stress. It is a moderate impact aerobic exercise, yet it is gentle enough for anyone. The first 20 minutes are spent relaxing and breathing. Practicing mindfulness, natural and freer breathing and active relaxation. The 2nd 20 minutes is spent on moving QiGong exercises. These exercises are slow, continuous, relaxed and repetitive. These exercises promote dynamic stretching, increased flexibility and bone strengthening. The last 20 minutes of class are spent learning the 8 Tai Chi movements. The Kuang Ping Yan Tai Chi form is used.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $66.00
  Available: 10
 
Vinyasa Flow Class
  Subject: Fitness
  Starts: Thursday, June 7, 2018 5:30PM
  Description: Instructor: Nicole Wilt, Yoga Instructor, BS in Kinesiology, Certified ACSM, ACE, CIAR and GIFAM. Get ready to move with your breath during this Vinyasa Flow Class. This well balanced class will get you out of your head and into your body by linking postures together. We will breathe, focus, move, stretch, strengthen and balance. As always, modifications for all levels of practice welcome, so whether you're a beginner student or advanced yogi, grab your mat and join us in class!
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $64.00
  Available: 9
 
Vinyasa Flow Class
  Subject: Fitness
  Starts: Thursday, July 5, 2018 5:30PM
  Description: Instructor: Nicole Wilt, Yoga Instructor, BS in Kinesiology, Certified ACSM, ACE, CIAR and GIFAM. Get ready to move with your breath during this Vinyasa Flow Class. This well balanced class will get you out of your head and into your body by linking postures together. We will breathe, focus, move, stretch, strengthen and balance. As always, modifications for all levels of practice welcome, so whether you're a beginner student or advanced yogi, grab your mat and join us in class!
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $64.00
  Available: 14
 
Vinyasa Flow Class
  Subject: Fitness
  Starts: Thursday, August 2, 2018 5:30PM
  Description: Instructor: Nicole Wilt, Yoga Instructor, BS in Kinesiology, Certified ACSM, ACE, CIAR and GIFAM. Get ready to move with your breath during this Vinyasa Flow Class. This well balanced class will get you out of your head and into your body by linking postures together. We will breathe, focus, move, stretch, strengthen and balance. As always, modifications for all levels of practice welcome, so whether you're a beginner student or advanced yogi, grab your mat and join us in class!
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $80.00
  Available: 15
 
Vinyasa Flow Class
  Subject: Fitness
  Starts: Thursday, September 6, 2018 5:30PM
  Description: Instructor: Nicole Wilt, Yoga Instructor, BS in Kinesiology, Certified ACSM, ACE, CIAR and GIFAM. Get ready to move with your breath during this Vinyasa Flow Class. This well balanced class will get you out of your head and into your body by linking postures together. We will breathe, focus, move, stretch, strengthen and balance. As always, modifications for all levels of practice welcome, so whether you're a beginner student or advanced yogi, grab your mat and join us in class!
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $64.00
  Available: 15
 
Vinyasa Flow Class
  Subject: Fitness
  Starts: Thursday, October 4, 2018 5:30PM
  Description: Instructor: Nicole Wilt, Yoga Instructor, BS in Kinesiology, Certified ACSM, ACE, CIAR and GIFAM. Get ready to move with your breath during this Vinyasa Flow Class. This well balanced class will get you out of your head and into your body by linking postures together. We will breathe, focus, move, stretch, strengthen and balance. As always, modifications for all levels of practice welcome, so whether you're a beginner student or advanced yogi, grab your mat and join us in class!
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $64.00
  Available: 15
 
Vinyasa Flow Class
  Subject: Fitness
  Starts: Thursday, November 1, 2018 5:30PM
  Description: Instructor: Nicole Wilt, Yoga Instructor, BS in Kinesiology, Certified ACSM, ACE, CIAR and GIFAM. Get ready to move with your breath during this Vinyasa Flow Class. This well balanced class will get you out of your head and into your body by linking postures together. We will breathe, focus, move, stretch, strengthen and balance. As always, modifications for all levels of practice welcome, so whether you're a beginner student or advanced yogi, grab your mat and join us in class!
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $64.00
  Available: 15
 
Vinyasa Flow Class
  Subject: Fitness
  Starts: Thursday, December 6, 2018 5:30PM
  Description: Instructor: Nicole Wilt, Yoga Instructor, BS in Kinesiology, Certified ACSM, ACE, CIAR and GIFAM. Get ready to move with your breath during this Vinyasa Flow Class. This well balanced class will get you out of your head and into your body by linking postures together. We will breathe, focus, move, stretch, strengthen and balance. As always, modifications for all levels of practice welcome, so whether you're a beginner student or advanced yogi, grab your mat and join us in class!
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $64.00
  Available: 15
 
Yoga Gentle/Restorative
  Subject: Fitness
  Starts: Tuesday, June 5, 2018 1:30PM
  Description: This class is for all levels of practice. Much too often, our lives move quickly and we do not take the time to rest and rejuvenate. This class is the solution to that problem. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace. We will explore range of motion in a variety of restorative postures. We will also use props such as the wall, blankets, bolsters, blocks, chairs and straps to modify postures and to explore gentle opening of the body. This class includes breathing exercise and meditation. If you are overstressed, tired, or just want to relax, this class is for you.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $64.00
  Available: 2
 
Yoga Gentle/Restorative
  Subject: Fitness
  Starts: Tuesday, June 5, 2018 6:00PM
  Description: This class is for all levels of practice. Much too often, our lives move quickly and we do not take the time to rest and rejuvenate. This class is the solution to that problem. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace. We will explore range of motion in a variety of restorative postures. We will also use props such as the wall, blankets, bolsters, blocks, chairs and straps to modify postures and to explore gentle opening of the body. This class includes breathing exercise and meditation. If you are overstressed, tired, or just want to relax, this class is for you.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $64.00
  Available: 5
 
Yoga Gentle/Restorative
  Subject: Fitness
  Starts: Tuesday, July 10, 2018 1:30PM
  Description: This class is for all levels of practice. Much too often, our lives move quickly and we do not take the time to rest and rejuvenate. This class is the solution to that problem. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace. We will explore range of motion in a variety of restorative postures. We will also use props such as the wall, blankets, bolsters, blocks, chairs and straps to modify postures and to explore gentle opening of the body. This class includes breathing exercise and meditation. If you are overstressed, tired, or just want to relax, this class is for you.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $64.00
  Available: 15
 
Yoga Gentle/Restorative
  Subject: Fitness
  Starts: Tuesday, July 10, 2018 6:00PM
  Description: This class is for all levels of practice. Much too often, our lives move quickly and we do not take the time to rest and rejuvenate. This class is the solution to that problem. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace. We will explore range of motion in a variety of restorative postures. We will also use props such as the wall, blankets, bolsters, blocks, chairs and straps to modify postures and to explore gentle opening of the body. This class includes breathing exercise and meditation. If you are overstressed, tired, or just want to relax, this class is for you.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $64.00
  Available: 15
 
Yoga Gentle/Restorative
  Subject: Fitness
  Starts: Tuesday, August 7, 2018 1:30PM
  Description: This class is for all levels of practice. Much too often, our lives move quickly and we do not take the time to rest and rejuvenate. This class is the solution to that problem. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace. We will explore range of motion in a variety of restorative postures. We will also use props such as the wall, blankets, bolsters, blocks, chairs and straps to modify postures and to explore gentle opening of the body. This class includes breathing exercise and meditation. If you are overstressed, tired, or just want to relax, this class is for you.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $64.00
  Available: 15
 
Yoga Gentle/Restorative
  Subject: Fitness
  Starts: Tuesday, August 7, 2018 6:00PM
  Description: This class is for all levels of practice. Much too often, our lives move quickly and we do not take the time to rest and rejuvenate. This class is the solution to that problem. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace. We will explore range of motion in a variety of restorative postures. We will also use props such as the wall, blankets, bolsters, blocks, chairs and straps to modify postures and to explore gentle opening of the body. This class includes breathing exercise and meditation. If you are overstressed, tired, or just want to relax, this class is for you.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $64.00
  Available: 15
 
Yoga Gentle/Restorative
  Subject: Fitness
  Starts: Tuesday, September 4, 2018 1:30PM
  Description: This class is for all levels of practice. Much too often, our lives move quickly and we do not take the time to rest and rejuvenate. This class is the solution to that problem. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace. We will explore range of motion in a variety of restorative postures. We will also use props such as the wall, blankets, bolsters, blocks, chairs and straps to modify postures and to explore gentle opening of the body. This class includes breathing exercise and meditation. If you are overstressed, tired, or just want to relax, this class is for you.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $64.00
  Available: 15
 
Yoga Gentle/Restorative
  Subject: Fitness
  Starts: Tuesday, September 4, 2018 6:00PM
  Description: This class is for all levels of practice. Much too often, our lives move quickly and we do not take the time to rest and rejuvenate. This class is the solution to that problem. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace. We will explore range of motion in a variety of restorative postures. We will also use props such as the wall, blankets, bolsters, blocks, chairs and straps to modify postures and to explore gentle opening of the body. This class includes breathing exercise and meditation. If you are overstressed, tired, or just want to relax, this class is for you.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $64.00
  Available: 15
 
Yoga Gentle/Restorative
  Subject: Fitness
  Starts: Tuesday, October 2, 2018 1:30PM
  Description: This class is for all levels of practice. Much too often, our lives move quickly and we do not take the time to rest and rejuvenate. This class is the solution to that problem. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace. We will explore range of motion in a variety of restorative postures. We will also use props such as the wall, blankets, bolsters, blocks, chairs and straps to modify postures and to explore gentle opening of the body. This class includes breathing exercise and meditation. If you are overstressed, tired, or just want to relax, this class is for you.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $64.00
  Available: 15
 
Yoga Gentle/Restorative
  Subject: Fitness
  Starts: Tuesday, October 2, 2018 6:00PM
  Description: This class is for all levels of practice. Much too often, our lives move quickly and we do not take the time to rest and rejuvenate. This class is the solution to that problem. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace. We will explore range of motion in a variety of restorative postures. We will also use props such as the wall, blankets, bolsters, blocks, chairs and straps to modify postures and to explore gentle opening of the body. This class includes breathing exercise and meditation. If you are overstressed, tired, or just want to relax, this class is for you.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $64.00
  Available: 15
 
Yoga Gentle/Restorative
  Subject: Fitness
  Starts: Tuesday, November 6, 2018 1:30PM
  Description: This class is for all levels of practice. Much too often, our lives move quickly and we do not take the time to rest and rejuvenate. This class is the solution to that problem. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace. We will explore range of motion in a variety of restorative postures. We will also use props such as the wall, blankets, bolsters, blocks, chairs and straps to modify postures and to explore gentle opening of the body. This class includes breathing exercise and meditation. If you are overstressed, tired, or just want to relax, this class is for you.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $64.00
  Available: 15
 
Yoga Gentle/Restorative
  Subject: Fitness
  Starts: Tuesday, November 6, 2018 6:00PM
  Description: This class is for all levels of practice. Much too often, our lives move quickly and we do not take the time to rest and rejuvenate. This class is the solution to that problem. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace. We will explore range of motion in a variety of restorative postures. We will also use props such as the wall, blankets, bolsters, blocks, chairs and straps to modify postures and to explore gentle opening of the body. This class includes breathing exercise and meditation. If you are overstressed, tired, or just want to relax, this class is for you.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $64.00
  Available: 15
 
Yoga Gentle/Restorative
  Subject: Fitness
  Starts: Tuesday, December 4, 2018 1:30PM
  Description: This class is for all levels of practice. Much too often, our lives move quickly and we do not take the time to rest and rejuvenate. This class is the solution to that problem. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace. We will explore range of motion in a variety of restorative postures. We will also use props such as the wall, blankets, bolsters, blocks, chairs and straps to modify postures and to explore gentle opening of the body. This class includes breathing exercise and meditation. If you are overstressed, tired, or just want to relax, this class is for you.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $48.00
  Available: 15
 
Yoga Gentle/Restorative
  Subject: Fitness
  Starts: Tuesday, December 4, 2018 6:00PM
  Description: This class is for all levels of practice. Much too often, our lives move quickly and we do not take the time to rest and rejuvenate. This class is the solution to that problem. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace. We will explore range of motion in a variety of restorative postures. We will also use props such as the wall, blankets, bolsters, blocks, chairs and straps to modify postures and to explore gentle opening of the body. This class includes breathing exercise and meditation. If you are overstressed, tired, or just want to relax, this class is for you.
  Location: Woodland Hills Bldg, 7315 E Frontage Rd
Merriam, KS 66204
  Fee: $48.00
  Available: 15
 

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